
Understory Tea House
A tea house and herbal apothecary for quiet moments, meaningful conversation, and everyday wellbeing. Traditional tea, herbal drinks, small bites (provided by Southern Squeeze), and a space to be present.
400 East Main St
Chattanooga, TN 37408
Located around corner on Washington St
Free parking at Adelle's
Sunday: 10 - 4
Monday: Closed
Tuesday: 10 - 7
Wednesday: 10 - 7
Thursday: 10 - 7
Friday: 10 - 7
Saturday: 10 - 7

Events
Make your own matcha bowl workshop
Join us March 8th for an evening of creative expression through clay!
In this pottery workshop, Caity from White Rabbit Collective will guide you through the process of making your own unique matcha bowl. All materials included as well as tea during our workshop.
Your work will then be taken back to the White Rabbit pottery studio and be fired & glazed for you.Join us for an evening of tea, community, and creating with clay!
Note: Register link will redirect to White Rabbit collective website.
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Women's Hormones in Rhythm: A Spring Equinox Reset
Join us for a 3-hour seasonal intensive designed to help you recalibrate your hormones as light increases and spring unfolds. Learn how the Spring Equinox influences cortisol, melatonin, thyroid, and reproductive health, with grounded education on liver support, mineral balance, blood sugar stability, and nervous system regulation led by local nutritionist Katie Braswell.
The afternoon includes a 60-minute transformational breathwork session with Margaret Summersell, a curated tea service, small bites from Southern Squeeze, and take-home goodies. An intentional gathering of education, embodiment, nourishment, and community to welcome the new season.
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Monthly meditation
A donation based offering held once a month for those seeking to practice mindfulness in community. This will be an intuitively guided time. Tisane to share will be provided.
Understory Tea House
Late Night with Willy Mikk
Low lights and high vibes. A softer space compared to your typical evening landing spot. Please join us at the tea house for pots of tisane, herbal mocktails and a lofi set by DJ Willy Mikk.
Understory Tea House
Sound bath with Ray of Sound
Experience deep relaxation and restoration during this 1.5-hour sound bath led by Ray of Sound. Enjoy an evening of beautiful, healing frequencies and endless tisane to support grounding and opening. This is a ticketed event, and sign-ups will close on 2/1 at noon.
Please bring a yoga mat, wear comfortable clothing, and feel free to bring along any other cozy additions that will best support this immersive, meditative journey.
Understory Tea House
Sowing Seeds with Umbel Gardens Workshop
Consider this your gentle nudge to return to the gardener within, the one who was tucked away during the quiet parts of winter. This Spring Equinox, join Katie with Umbel Gardens for a sowing of intentions and seeds. Together we will reconnect to the rhythms of the garden while gaining a deeper knowledge of seed starting.
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