Sound bath with Ray of Sound

• Shop closes at 4pm. Arrive by 4:50pm •

Experience deep relaxation and restoration during this 1.5-hour sound bath led by Ray of Sound. Enjoy an evening of beautiful, healing frequencies and endless tisane to support grounding and opening.

Please bring a yoga mat, wear comfortable clothing, and feel free to bring along any other cozy additions that will best support this immersive, meditative journey.

Wild Brooms

Folklore and decor for the season's thin veil! A mindful craft circle weaving native plants and intentions for the slower months of the year. Facilitated by Alysia, owner and lead farmer at Bird Fork Farm. Tea will be provided.

Monthly Meditation

A donation based offering in partnership with Center Space Chattanooga held once a month for those seeking to practice mindfulness in community. Tea will be provided. 

Build Your Home Chinese Pharmacy: Fall Series

Chinese herbs provide an effective solution to many common ailments--colds, indigestion, allergies, congestion, etc. Join Blake Storey of Chattanooga Holistic Medicine, as he discusses the herbs and formulas that you will want to have in your arsenal for the upcoming season. This workshop is for beginner and master herbalists alike. You will take home three formulas to begin using right away. Class is limited to 12 people. To allow time to order herbs, please reserve your spot by October 10th.

Blake Storey studied Chinese Medicine at Southwest Acupuncture College in Boulder, Colorado, where he received his Masters of Acupuncture and Herbal Medicine. He holds a Bachelor's Degree in Biology from Clemson University with a focus in botany and plant taxonomy. He founded Chattanooga Holistic Medicine in 2016.

Halloween at Understory

An all day party to celebrate spooky season. Trick or treat, astrology readings, vendors, and more. Join us for tea dressed in your costume and receive 15% off menu items.